ADULT KI AIKIDO | Fundamentals Course 1 | NOON

ADULT KI AIKIDO Fundamentals COURSE | Noon–1:00pm | Monday, Wednesday, Friday
Monday, Feb 14 – Friday, April 15, 2022

Learn Ki Aikido in a friendly, safe and constructive environment. In this course you will:
• Learn to relax
• Improve awareness
• Develop power
• Build confidence

This is a live, in-person class at the One Dojo. Designed specifically for adults (ages 18+) to learn Aikido with other adults. No prior Ki Aikido experience necessary.

Our Ki Aikido classes for adults are geared for a positive, safe experience for all practitioners. We combine advanced students and instructors with beginners to maximize learning and exposure to a variety of experiences.

As a martial art, Aikido aims to neutralize an attacker’s energy instead of inflicting harm. This is done by entering into and blending with the attacker’s energy or Ki and then leading that energy with a relaxed and flowing.

Each Week we’ll introduce students to a new concept and practice it during the Monday-Wednesday sessions. Each class will include both Ki Development and Ki Aikido. Practice will include Ki Development, breathing and relaxation, mind and body coordination exercises, Ki Aikido self defense arts, as well as daily life application of Ki principles.

Classes are taught by Villacorta Sensei, 4th degree black belt in Shin Shin Toitsu Aikido. Second Degree black belt in Ki Development. | Boulder Ki Aikido (BKA) provides personalized attention for everyone in a safe, supportive and welcoming environment. BKA works with students of all ages and abilities.

What You Will Need:
• Membership, class registration and waiver
• Light stretchy pants and t-shirt (yoga or gym clothes) on first day; uniform will be available at BKA during the first week of class
• Water bottle with enough water for 1 hour of exercise
• Clipped finger- & toe-nails for safety
• No jewelry please
Date Monday February 14, 2022
Time 12:00 PM - 1:00 PM
Staff Abel Villacorta
Assistant Staff      Evan Garber

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