One Dojo

Nia Dance Fitness INTRO

Dance your soul content & develop mind-body fitness!

Nia Dance Fitness is a unique, full-body practice that blends mindfulness with movement to harmonize your mind, body, and spirit.

Nia seamlessly combines structured guidance with free-flowing improvisation, offering direction while leaving plenty of space for your own self-expression in every class.

Step onto the Nia Dance Fitness floors at One Dojo Boulder!

Fifty minutes of moving the body's way and your body’s Way. You’ll experience the Joy of Movement as we blend martial arts, dance arts, and healing arts into one integrated movement practice.

Build mobility gently and at your own pace, while enhancing coordination, motor skills, balance, and enjoy every moment of it! Through the 52 moves of Nia, you’ll find medicine for your body, mind, emotions, and spirit.

If you're carrying stress or trauma in your body, Nia provides a gentle, somatic, non-verbal pathway to release and reconnect with yourself.

You’ll walk away from your Nia class more connected to your body and your Self, and bring that connection into your life and the world around you.

Simply come dance for the pure joy of it!

Nia with K.O. is energetic, relaxing, sweet, fun, surprising, and ever changing. Please join us, beginners welcome!

About Karen Olson (K.O.)

K.O. is a First Degree Nia Black Belt instructor in Boulder, Colorado, teaching Nia since 2001. She's a National Board Certified Health and Wellness Coach (NBHWC) specializing in Functional Medicine, and licensed massage therapist. In addition to Nia, she loves to run, hike, grow plants, create art, and provide paths to wellness and health for all.

Dance with K.O. Life is beautiful!

Date: January 7, 2026

Time: 10:30 AM to 11:30 AM

Location: ONE DOJO BOULDER

3005 Sterling Circle

Suite 150

Boulder, CO 80301 US

Spaces Left: 11 Capacity: 15

Event Price: FREE