• Seniors wanting improved balance and gentle exercise

• Martial artists (especially Aikido practitioners) developing effortless power

• Athletes seeking injury prevention and powerful movement

• Anyone interested in cultivating a focused mind and resilient body 

Description

While learning the Cheng Hsin short form, we'll explore powerful hip/shoulder mobility, effortless partner movement, and mind-body integration—transforming how you move in sports, martial arts, and daily life.

Pricing

Early Bird price until Sep 12, 2026: $35

Regular price after Sep 12: $45