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Item Description
This 48-page illustrated manual covers the entire Makko-Ho stretches and additional self-care practices, both in written form and through photographs. Written by Christian Goldberg. Compiled and photographed by Leslie Van Grove.
The Makko-Ho is a stretching sequence that follows the circadian rhythm of the meridians around the body. The entire series may be practiced daily, but even three times each week will support increased respiration, progressive flexibility and improved posture.
The Basic Self Care offered in this manual is a selection of both physical and energetic exercises to support mental, emotional, and physical wellbeing in daily life. In addition to being important for improving mood and reducing anxiety, proper self care is the start of a positive relationship with oneself and others.
Both the Makko-Ho and Basic Self Care are gentle and progressive practices. Once a student learns the basic forms they may be practiced in parts or combined with each other.
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